Mountainboarding can sometimes take us far from home as we climb up endless hillsides or blister our feet in search of the perfect ride. On these days it’s a good idea to pack a bag with a few things you might need to keep you going while you’re away.

Here’s what I throw in my pack when I’m heading up the mountain for the day:

1. Protective Gear- Unless you enjoy hiking with all your pads on, it’s nice to be able to toss them it your bag until it’s time to ride.

2. First Aid Kit- The following will take care of the minor stuff: gauze roll, athletic tape, compression bandage, Neosporin (or any other kind of antibiotic ointment), and a knife or a small pair of scissors.

3. Water- Avoid hard containers for holding water as the kidneys don’t seem to like them after a good tumble.

4. Food- Depending on how long you plan to be gone, you might need to refill your energy.

5. Cell Phone- Just in case things get bad.

6. Patch Kit- These things are small so there’s no reason to leave it behind.

7. Tools- Carry what you need to remove a wheel, separate hubs (for tube removal), and adjust suspension.

8. Spare Tube- Having at least one spare tube is handy for a quick fix, or for a pinched tube that a patch can’t fix.

9. Tire pump- For fixing flats and adjusting tire pressure.

What you pack in your pack is your business. The key is to pack light, but still be prepared. Just remember that there’s nothing worse than being miles from home with a loose ratchet strap or a flat tire, and no way to fix it.